Update from the FLC Squawker Time Trial

Perfect conditions this morning for the TT, wish I had more time to warm up, but 20 mins wasn't bad. Think I just cracked 30 mins for a 26.1mph avg. We'll see. Don't think that places me very well overall, though - downhill TTs are tough for me to maintain max power, and my avg HR of 173 proves it, wish it were over 175. Ah well, it's all good training, and I learn more each time I race one of these. On my back resting, watching Pens/Flyers, getting ready for the crit this afternoon.